Stress Toolkit
Breathwork scripts, journaling prompts, and a 21-day resilience plan.
$34
The Shop
Knowledge you can keep, support you can feel
Every product here exists because it supports a pillar. Digital courses and toolkits to learn with, and practitioner-selected supplements and compounded wellness products to support the work.
Shop — Coming Soon
The shop isn’t open yet. Products, toolkits, and pricing below are a preview while we finalize content — nothing is available for purchase today.
Digital courses & toolkits
Sleep Reset Course
Six lessons, a bedtime routine planner, and guided sleep meditations.
$48
Mindful Eating Program
Meal planning guides, recipes, and grocery shopping frameworks.
$52
Movement Library
Beginner to advanced plans, mobility videos, and injury prevention.
$44
Connection Workbook
Guided exercises, communication practice, and gratitude challenges.
$28
Whole Health Toolkit
Every printable tracker, planner, and workbook across all six petals.
$129
Wellness products
Calm — Stress Resilience
Adaptogenic support formulated for daily stress load.
$46
Rest — Sleep Support
Non-habit-forming blend to support sleep onset and quality.
$42
Restore — Recovery
Post-training recovery support for muscle and joint comfort.
$54
Nourish — Metabolic Daily
Foundational micronutrient support for metabolic health.
$58
These statements have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure, or prevent any disease. Compounded and prescription items require a clinical evaluation.
Members receive products with their program
Foundation and Advanced memberships include the courses, toolkits, and supplement support matched to your pillar.
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